Insight Research – 10,000 steps – Beth
As we are about to embark on a project which aims to get people to walk further, we thought that we should start to practice what we preach! A group […]
As we are about to embark on a project which aims to get people to walk further, we thought that we should start to practice what we preach! A group […]
Walking on a regular basis can have great benefits for our health. It can: Make you feel good Give you more energy Reduce stress and help you sleep better Keep […]
The NHS Choices website explains the value of walking: It’s underrated as a form of exercise but walking is ideal for people of all ages and fitness levels who want to be […]
The NHS suggests that exercise can be gained in a minimum of 10 minute bouts. How do you get your exercise?